What Is Forest Bathing Meditation?

What Is Forest Bathing Meditation?

Blog Article

Forest Bathing Meditation just isn't about hiking or Bodily exertion; as a substitute, it’s about slowing down and mindfully experiencing the normal natural environment. By consciously partaking with the sights, sounds, smells, and textures from the forest, practitioners can attain a state of relaxation and heightened awareness. This practice continues to be shown to reduce worry, improve temper, and enrich Over-all wellbeing.